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COVENANT NOURISHMENT

The body was designed to be sustained by what is clean and life-giving.

​Nourishment is not about trends.

It is about returning to what strengthens the body consistently.

FOUNDATIONAL PRINCIPLES

• Eat whole, unprocessed foods
• Avoid what burdens the body
• Hydrate consistently
• Keep meals simple and repeatable

SIMPLE MEAL STRUCTURE

Morning
Light, clean, hydrating

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Midday
Primary meal (protein + whole foods)

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Evening
Light, restorative

Start here. Keep it simple. Stay consistent.

SUPPORT NOURISHMENT

These tools support strength, balance, and daily nourishment.

 

© 2025 Unshackled™ Holistic Ministries. All Rights Reserved.

 

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